Friday, October 7, 2016

Beans & Lentils

High cholesterol continues to afflict countless of individuals. However, studies have now shown that high cholesterol can be treated with a number of healthy foods. The National Institute of Nutrition recommends that every individual should consume at least 300 g of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. We have listed the top 23 foods that will fight the evil.

1. Beans and lentils help lower cholesterol

Beans and lentils help lower cholesterol

Beans, lentils and peas are good source of soluble fibre which helps lower cholesterol levels. Beans and pulses are high in fibre, high in protein and low in fat. Beans also contain lecithin, a nutrient that also helps in lowering it.

Friday, September 30, 2016

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Friday, September 23, 2016

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Description

Size: 9 oz (255 grams) Pwdr
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Supplement Facts
Serving Size 1 Scoop (8 grams)
Servings Per Container 31 Amount Per Serving % Daily Value
Calories 20
Calories from Fat 5
Total Fat 1 gram 2%†
Total Carbohydrate 3 grams 1%†
Dietary Fiber 0.5 gram 2%†
Sugars 1 gram
Protein 1 gram
Vitamin A 2,030 IU 41%**
Vitamin C 18 mg 30%**
Vitamin E (as d-alpha tocopheryl acetate) 150 IU 500%
Vitamin K 9 mcg 11%**
Riboflavin 0.05 mg 3%**
Niacin 0.35 mg 2%**
Vitamin B12 0.9 mcg 15%**
Iron 0.9 mg 5%**
Copper 2 mg 100%**
Manganese 0.1 mg 5%**
Apple Fiber (Malus domestica, fruit) 1 gram *
Earthrise® Spirulina (Arthrospira platensis)
(blue-green microalgae) 1 gram *
Extramalt® Barley Malt Extract
(light dry malt and barley extract) 1 gram *
Sunflower Lecithin 1 gram *
Barley Grass (Hordeum vulgare) (aerial plant) 500 mg *
Wheat Grass (Triticum aestivum) (aerial plant) 500 mg *
Brown Rice Bran 375 mg *
Chlorella (Chlorella pyrenoidosa) (whole plant) 300 mg *
Parsley Leaf (Petroselinum crispum) 300 mg
Carob Powder 200 mg *
GreenSelect® Green Tea Extract (Camellia sinensis)
(dried leaves) [standardized to 60% polyphenols, 40% EGCG (epigallocatechin-3-O-gallate)] 200 mg *
Bee Pollen 150 mg *
Licorice Root Extract (Glycyrrhiza glabra) 150 mg *
Royal Jelly (standardized to 4% 10-HDA) 150 mg *
Acerola Cherry Extract (Malpighia punicifolia)
(fruit) (standardized to 17% vitamin C) 100 mg *
Eleuthero Extract 5:1 (Eleutherococcus senticosus)
(root and rhizome) 100 mg *
GinkgoSelect® Ginkgo biloba Leaf Extract
(standardized to 24% ginkgoflavonglycosides, 6% total terpene lactones,

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